1 - Introduction
2 - FAQ
3 - Assess your current EI levels
4 - EI Block 1: Recognizing what you are feeling and why
5 - EI Block 2: Controlling your emotional state
6 - EI Block 3: Reading others
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6.1 - What and why (3:14)
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6.2 - 4 elements to read others (4:42)
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6.3 - Shape (part 1: posture) (4:28)
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6.4 - Shape (part 2: direction) (4:55)
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6.5 - Shape (part 3: facial cues) (6:11)
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6.6 - Rhythm and intonation (4:12)
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6.7 - Dissonance (3:25)
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6.8 - The 4 elements in practice (4:25)
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6.9 - Key points (3:06)
7 - EI Block 4: Emotional intelligence in practice
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7.1 - What and why (3:41)
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7.2 - Your day-to-day and special situations (1:35)
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7.3 - Your day-to-day approach (2:48)
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7.4 - High-quality connections (4:17)
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7.5 - Trigger 1: Awareness (2:31)
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7.6 - Trigger 2: Perspective-taking (2:21)
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7.7 - Trigger 3: Thankfulness (1:47)
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7.8 - Trigger 4: Actively showing positivity (2:44)
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7.9 - Trigger 5: Actively showing empathy (2:15)
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7.10 - Trigger 6: Respect (5:23)
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7.11 - Trigger 7: Play and humour (2:50)
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7.12 - Review (1:38)
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7.13 - Special situations: Uplifting others (9:08)
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7.14 - Special situations: Handling conflicts and anger (16:15)
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7.15 - Key Points (5:03)
